The Art of Communicating by HANH, THICH NHAT
$28.99 AUD
Category: Mind, Body & Spirit
'Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth' The Dalai LamaHow do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another?Celebrated Zen master Thich Nhat Hanh shares the five s ...Show more
How Can I Forgive You? by Janis Abrahms Spring
$32.99 AUD
Category: Mind, Body & Spirit
Published to extraordinary media attention - O'Reilly Factor, CBS Early Show, Fox News Edge, Diane Rehm - Janis Abrahms Spring's long awaited second book expertly tackles the sensitive issue of forgiveness by giving real people a new model from which they can heal from interpersonal injuries, by debunki ...Show more
Daily Rituals Oracle: Practice Intention With Mindfulness by Jackie Morgan
$32.99 AUD
Category: Mind, Body & Spirit
The calming, nature-based goddess images on these cards invite you to begin your day by pulling a card that includes a message from the goddess, a mantra, and a ritual to create a mindfulness practice to transform your life through Daily Ritual. This immersive 36-card deck of goddesses has been create ...Show more
Rekindling Your Relationship After Childbirth by Martien Snellen
$34.95 AUD
Category: Mind, Body & Spirit
Martien Snellen explores the factors that can affect your sex life when you have a new baby. From changes in body image to serious health issues such as postnatal depression, from divergent levels of interest to just not being able to find the time. And, most importantly, he offers practical suggestions ...Show more
Integral Vision by Ken Wilber
$21.99 AUD
Category: Mind, Body & Spirit | Series: Shambhala Pocket Library
A pop-culture presentation of the Integral Approach from visionary genius Ken Wilber, designed as an easy introduction to his work. What if we attempted to create an all-inclusive map that touches the most important factors from all of the world's great traditions? Using all the known systems and models ...Show more
Yoga Mind Body & Spirit: A Return to Wholeness by Donna Farhi
$40.00 AUD
Category: Mind, Body & Spirit
The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings o ...Show more
Hurry Up and Meditate: Your starter kit for inner peace and better health by David Michie
$23.95 AUD
Category: Mind, Body & Spirit
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective ...Show more
CSIRO Low-Carb Diabetes Every Day by Grant Brinkworth, Pennie Taylor
$39.99 AUD
Category: Mind, Body & Spirit
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases, it can even put type 2 diabetes into remission. Based on 2014 research and first released as The CSIRO ...Show more
Zen: The Art of Simple Living by Shunmyo Masuno
$32.99 AUD
Category: Mind, Body & Spirit
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in cle ...Show more
How to Meet Your Self: the million-copy bestselling author by Nicole LePera
$45.00 AUD
Category: Mind, Body & Spirit
From the author of the #1 New York Times bestseller How to Do the Work comes a four-color workbook offering an inspirational and practical roadmap for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Mind, Body & Spirit | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
Yoga of Sound - The Life and Teachings of the Celestial Songman, Swami Nada Brahmananda by Michael Grosso
$32.99 AUD
Category: Mind, Body & Spirit
A guide to harnessing the vibration that created the universe for healing and spiritual awakening * Shares profound lessons from Swami Nada Brahmananda, a master of the yoga of sound and vibration * Centers on three life-enhancing themes: controlling the mind, diet and practices conducive to healing a ...Show more