Complete Ayurveda Workbook: A Practical Approach To Achieving Health And Well Being With Ayurveda

Author: Anna Selby; Ian Hayward (Contribution by)

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781909397606
Publisher : Pavilion Books
Imprint : Collins & Brown
Contained items :
Weight (g) : 0.56
Publication date : 04 February 2014
Dimensions : 1.3 Centimeters X 19.5 Centimeters X 26.4 Centimeters
Produced in : United Kingdom
RRP : 24.99
Availability date : 01 April 2014
Out of print date :
Agency :
Product Type : books

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color :
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Author : Anna Selby; Ian Hayward (Contribution by)
Series :
Bind : Paperback
Edition : Apr-14
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Language : English
Dewey classification : 615.538
Reading Level :
Library of Con LOCSH :
Pages : 160
BIC subject :
Illustrations : Colour
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9781909397606

Description

Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.

Author description

Anna Selby has written many books on health, fitness and exercise, including 'The Juice and Zest Book' and 'H2O'.

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