365 Days Of Yoga: Daily Guidance For A Healthier, Happier You
Author: Publishers Summersdale
Stock information
General Fields
: $19.99 AUD
: 9781787836419
: Octopus Publishing Group
: Summersdale Publishers
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: 0.3
: 01 October 2020
: 2 Centimeters X 10.2 Centimeters X 13.7 Centimeters
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: 19.99
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: books
Special Fields
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: Publishers Summersdale
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: Hardback
: 1
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: 613.7046
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: 160
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9781787836419
Description
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.
Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.